Life Can Feel Like An Endless Wave Of Distraction and Dis-harmony, Come Restore Your Mind and Body At..
The
Rising Tide Yoga Center
Combining traditional yoga movements with modern research on longevity and mobility. Feel incredibly centered, strong and empowered.
Why Try This Innovative & Research Proven Version Of Yoga
There are many versions of yoga, however with advances in research on functional movements and bio-mechanics, there is now a proven way that not only allows you to perform daily life tasks better, BUT... let's you handle physical and emotional stress with a calmness that keeps you feeling in control.
The Rising Tide's "Secret" Formula
Our research proven movements and modern yoga poses improve the flow of synovial fluid in joints, which increases flexibility and range of motion. It also helps relieve pain and stiffness.
Our classes include "functional movements" that not only allow you to perform daily life tasks better, but let's you handle physical and emotional stress with a confident calmness that keeps you feeling in control.
Unlock your "inner warrior" to not only ebrace the idea of conditioning the body to be strong, mobile and flexible but to help you gain the confidence to stay calm in the storm and be respected in life.
MEET NASTASJA, YOUR YOGA COACH
Nastasja, is a black belt and has been a martial artist since the age of 7. She was raised in multiple disciplines of yoga and martial arts to ensure that she had the flexibility, strength and calm reserve to handle herself in stressful environments.
Yoga, functional longevity movements, and her love for Jiu Jitsu (grappling) have always been Nastasja’s passion, as she enjoys teaching Rising Tide Yoga.
She is on a journey to be an inspiration to unlocking your “Inner Warrior”. To not only embrace the idea of conditioning the body to be strong, mobile and flexible but to help you gain the confidence to stay calm in the storm, and be respected in life.
Get In Touch
Phone Number:
440-484-3400
